The emergency self-care handbook party

Structure liberates! Whether you call it body doubling, co-working, or parallel play, having a community container to show up to can be a game-changer in overcoming procrastination and staying on track with your goals. In this two-hour virtual meetup, we’ll dive into creating your personal Emergency Self-Care Handbook.

You’ll receive step-by-step guidance, illuminating insights, and the chance to conquer any self-care challenges you encounter. Perhaps best of all, you’ll be in a collaborative space, creating an enriching opportunity to exchange ideas and inspiration with other self-care visionaries. To top it all off, I’ll teach you my all-time favorite tool for getting out of your head and tapping into the wisdom of your body, allowing you to fill your Emergency Self-Care Handbook with authentic nourishment.