On Demand

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On Demand •

a 5-class somatic practice series to help you navigate grief & rediscover your authentic self

In this course

you’ll gain powerful embodiment tools to alchemize grief into resilience, gratitude, and connection.

Turning Toward Grief offers creative pathways for learning how to move through grief, release bound energy, and reconnect with yourself after loss.

You’ll get out of your head and into your body, accessing current and long-held grief.

With compassion and courage, together, we’ll practice turning toward big, complex emotions — processing our feelings by feeling them.

What you’ll learn

  • Mindful Movement

    Engage in a movement practice that encourages deep sensing, exploration, and honoring your body’s needs.

  • Embodied Grief Release

    Explore movement practices designed to help release and express grief held in the body, addressing areas of chronic tension like the jaw, diaphragm, upper shoulders, back, and hip flexors.

  • Creative Expression

    Incorporate creative elements such as expressive movement, vocal toning, self-massage, and other forms of non-verbal communication to tap into your free and wild self.

  • Body Listening & Wisdom

    Learn techniques to listen to your body, decipher its messages, and access its innate wisdom. Turning Toward Grief provides a nurturing space to connect with your body and its intuitive guidance.

  • Playful Grieving

    Explore ways to grieve without a predetermined script, allowing for a personalized and authentic expression of emotions. Discover the power of moving energy without overthinking the process.

Meet your guide

Zoë Kosovic

In Turning Toward Grief, I bring together tools I’ve gathered through my work — in massage, mindful embodiment, and my role as a death & grief doula — into this potent offering.

Grief has been a profound teacher for me and I cherish the opportunity to share what I’ve learned. In this course, you’ll receive the skills and strategies that have helped me the most in times of acute need, and for the maintenance of my personal well-being.

Wilding combines the very best of the my transformational embodiment toolkit — including movement medicine, breathwork, self-massage, vocal toning, and insight meditation.

We each experience and express grief differently — I hope that this course meets you exactly where you are and frees your mind, body, spirit, and heart in exactly the way you need.

What people are saying

  • The Turning Toward Grief series has been a magical, special and important experience for me!

    I have absolutely noticed shifts in my energy, emotions and experience. In the time since I’ve started the series, I have gotten to places that I have been working toward in my emotional and relational spaces, including places that I didn’t think I ever would. I have been inspired to dance randomly, and one time after a session my journaling came up as poetry. I am excited to continue to use tools I learned through this experience and will likely repeat the recordings as well. Thank you so much for this very precious gift.

    Cassy F.

  • Grief seems to be a pervasive experience that is affecting each of us on some level these days.

    Whatever association you may have with grief, I highly recommend this course. Zoë is a masterful guide in creating a context to deepen our relationship to self through grief. There is a beautiful intentionality in the design of the course and many tool offered to support healing and forward movement. I really loved the new levels of awareness gained at various moments throughout the course. I now feel more resource to be with the experience of grief.

    Joy P.

  • Zoë’s Turning Toward Grief Course is well-rounded, well-paced, and well-intentioned.

    Her gentle guidance through both challenging physical and emotional exercise is tempered perfectly with moments to reflect, recover, and reset. I’ve never had as effective an experience where I felt like I was working on my bodily growth as well as my mental and emotional growth in such a seamless manner. Her genuine care, humor, and understanding shows through in every part of this course. If you’re dealing with grief, huge life changes, or just digging into a part of yourself that needs some love and attention, then you will be truly helped by Zoë.

    Michael K.

what’s included

When you purchase today, you’ll receive instant access to

✷5 transformative embodiment classes

✷easy-to-use notion course dashboard

✷playlists to accompany each class

✷Lifetime Access to course content

✷20% off your next online course with Zoë