Is It Time to Turn Toward Grief?
Turning Toward Grief is a 5-class series on navigating grief and rediscovering your wild self.
This course offers a dedicated space for individuals seeking to navigate grief, release stuck energy, and reconnect with their bodies in a playful and exploratory way.
Through mindful movement, creative expression, and embodied practices, you will embark on a transformative journey to release tension, unlock emotions, and rediscover a sense of freedom and wildness.
The Approach
Embodied grief release
Explore movement practices designed to help release and express grief held in the body, addressing areas of chronic tension like the jaw, diaphragm, upper shoulders, back, and hip flexors.
Mindful movement exploration
Engage in a movement practice that encourages deep sensing, exploration, and breaking free from traditional rules. The Wilding practice aims to bring you out of your head and into your body.
Creative expression
Incorporate creative elements such as expressive movement, vocal toning, self-massage, and other forms of non-verbal communication to tap into your wild and liberated self.
Body listening & wisdom
Learn techniques to listen to your body, decipher its messages, and access its innate wisdom. Turning Toward Grief provides a nurturing space to connect with your body and its intuitive guidance.
Playful grieving
Explore ways to grieve without a predetermined script, allowing for a personalized and authentic expression of emotions. Discover the power of moving energy without overthinking the process.
If you’re ready to move some major energy, check out Turning Toward Grief!
Learn More
Get the Course
Turning Toward Grief is a Wilding embodiment course on navigating grief and rediscovering your wild self through somatic ritual. Whether from a recent loss, an old wound, or the weight of collective injustice, grief lives in the body. In Turning Toward Grief, we get out of our heads and access the body’s memory and wisdom. Using a variety of embodiment techniques, we release somatic tension, open our hearts to what matters most, and welcome greater ease into each day. By befriending the tender, resilient body, grief becomes a portal to insight, healing, and possibility.
INCLUDES
✷ Somatic rituals and embodiment tools including mindful movement, breathwork, vocal toning, self-massage, and meditation
✷ Lifetime access to 5 on-demand, self-paced classes
✷ Bonus deep rest meditation on softening into grief & possibility
