Maransati death meditation is a powerful contemplative practice to embrace mortality as a pathway to experiencing greater joy, purpose, and connection today. By turning courageously and compassionately toward death, you’ll be guided to discover your core values, reveal what truly matters, and find a genuine appreciation for your life in the present moment.

Death meditation can serve as a catalyst for meaningful action aligned with your heart’s deepest desires. Dying is not a failure — it’s the natural consequence of living. By gently guiding you toward the inevitability of death, maransati meditation is a transformative tool that enables you to live each day with intention, integrity, and a heartfelt appreciation for the experiences and relationships that enrich your life.

This workshop will begin with movement and breathwork to resource the body and soothe the nervous system. Next, you’ll be guided into a state of deep rest while lying in savasana — from here we will begin our journey inward. Afterwards, there will be an opportunity for journaling and sharing.

Together, we’ll invite an embodied experience of life as a precious gift and savor the richness that is available to us today.