Embodiment Coaching

 
 
 
 

What you practice

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You become

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What you practice • You become •

I want to help you embody your brilliance & live your most soul-fulfilling life.

Through my years of bodywork, contemplative practice, energy attunement work, and companioning carework, I’ve cultivated an expanded field of presence and keen ability to hear what lives behind and between words — quickly zeroing in on the root of the matter at hand. I use this deep attunement along with a multifaceted somatic toolkit to support your embodiment — the living manifestation — of your greatest gifts.

Our work together may include

  • movement & physical skill-building practice

  • breathwork

  • guided somatic meditation

  • custom meditations, affirmations & journaling prompts

  • massage & bodywork

  • Reiki

  • vocal sound healing

  • bespoke rituals

  • handpoke tattooing

  • psychedelic journeywork

Want a free 30-minute consultation?

1:1 Embodiment Ritual

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1:1 Embodiment Ritual •

What do you want to embody?

Your body is the hub of your personal power and influence. How we feel in and about the body impacts each moment and every area of our lives. Intentional shifts in the body can transform our entire inner and outer reality.

Over the course of two 1:1 sessions, we’ll uncover your current obstacles — physical, emotional, energetic, and in your lifestyle — as well as your unique gifts. I will create and guide you through a completely customized embodiment practice tailored to help you feel better in your body, step into your brilliance, own your power, and move through life aligned with your values.

Group Classes

Want a Yoga class personalized for you or your group?

Whether you’re looking for a private 1:1 lesson, a group class for a special occasion, or a team-building experience for your organization, send me a message and I will respond with a package tailored to your needs.

A yoga practitioner for over two decades, I teach yoga in studio, private, retreat, virtual, and workplace settings.

In my classes, you’ll experience a trauma-responsive approach that meets you where you are today — prioritizing exploration and skill-building over performing “perfect” poses.

You’ll receive ample modifications, alternatives, and straightforward cues that make complex-looking shapes feel simple and effective.

What People Are Saying

  • Zoë's work and her understanding of this precious life we live is profoundly healing, warmly connected, and informed

    with both the most au courant science and the truest of ancient worldwide wisdom. As a movement teacher, she values what really matters, prioritizing individual journeys of growth and understanding over superficial irrelevancies, and I wish I could take her class right now. I appreciate her continually evolving practice and the valuable and humane wisdom and beauty she brings to this world.

    — Jordana D.

  • Zoë is an amazing instructor.

    She suggests the perfect modifications for those who are new or are reintegrating with a sensitive or sore body. Some days, with all that we juggle in these crazy lives of ours, I have a moment’s hesitation regarding grabbing my yoga mat, but then I think about how much better I feel in Zoë's presence, I toss the hesitation out the window and hustle to connect to her class. No class is ever exactly the same and I find myself gladly reteaching and bringing the brain-balancing exercises to my children and elders in my life. As our teenage daughter puts it, “It’s hard to put into words — you just have to give her class a try to understand Zoë's gift.

    — Jenean W.

  • As a beginner yoga student myself, I can say without reservation that you are an extremely kind and effective instructor.

    I appreciate the way you use humor and give options to put us beginners at ease. Your instructions are alway easy to follow (though not always easy to execute!). I have learned so much from you, and I would recommend your classes to anyone!

    — Priscilla B.