What it is

The Embodiment Ritual is a completely customized somatic practice through which you will claim the power to transform your life from the inside out. To create your ritual, we will meet in two virtual 1:1 sessions.

In the Embodiment Ritual, we will approach your body as Zone 0 — the place in which you wield the most influence and personal power. From this seat of agency, we will partner to activate the life you desire through intentional physical skill-building, personalized affirmations, and aligned embodied action.

why it works

What we practice in the body touches all other areas of our lives.

In Western science and culture, the mind has historically been granted a higher status than the body. As somatic research deepens, studies show that the body is the first layer through which we experience life, making it the primary field for transformation.

In the Embodiment Ritual, we will approach the body as a bridge to the whole psyche — including the conscious and unconscious minds. We’ll use movement as a metaphor for change and a means for claiming, redeeming, empowering, and expressing undernourished parts of yourself.

Your Embodiment Ritual then becomes a living, breathing expression of the life you long to inhabit — a direct pathway to embodying your unique brilliance.

Through embodied practice, you’ll teach your cells new ways of being — aligning body, mind, and spirit with the changes you most desire.

How it works

• To start, you will meet with Zoë online and chat for up to an hour. During this time, you’ll uncover what areas of your life aren’t feeling so great — including the felt experience of your body, as well as mental, emotional, relational, and lifestyle patterns. You and Zoë will explore how you would rather feel, what you wish to experience, what matters most to you, and what you hope to create with your one wild and precious life.

• Between the two 1:1 sessions, Zoë will design an embodiment practice customized to your unique needs. Based on the first meeting’s discoveries, your ritual may also incorporate tailored affirmations, questions for self-inquiry, breathwork, self-massage, connecting with symbols or archetypes, and actions to pursue beyond the exercise mat.

• In the second online meeting, Zoë will guide you step-by-step through your personalized Embodiment Ritual. The session will be recorded for your ongoing practice, your deepening embodiment — it’s yours to keep forever.