The emergency self-care Ceremony

Structure liberates! Having a community container to show up to can be a game-changer for overcoming procrastination and staying on track with your goals. In this two-hour virtual meetup, we’ll dive into creating your personal Emergency Self-Care Handbook.

You’ll receive step-by-step guidance, illuminating insights, and the chance to break through any self-care challenges you encounter. Resourcing moments for grounding and sensory pleasure are woven into the ceremony. Perhaps best of all, you’ll be in a collaborative space, creating an opportunity to exchange ideas and inspiration with other self-care visionaries. You’ll learn my all-time favorite tool for getting out of your head and tapping into the wisdom of your body, allowing you to fill your Emergency Self-Care Handbook with a spirit of authentic nourishment.